Jessica McCracken, Program Coordinator Joined by Silvi Alcivar, Poet Instructor, Center for Elders and Youth in the Arts (CEYA). The CEYA program is a creative arts program with the Institute on Aging. Through creative expression and skill building, CEYA engages older adults with the goal of connecting them to the community. Join us to discuss […]
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Helen Andrade, Director, Steppin’ Out Dance Studio Joined by Ann Kiefer and Howard Smith, Dance Partners. Dancing is beneficial to our body, brain and emotional state. We’ll talk to dancers about why they dance and they will inspire you to pick it up at any age to add to your vitality!SteppinOutDance.net
Dance, Dance, Vitality Solution! Read More »
Steve Price, RN Joined by Ian Wilkerson, Music Therapist, BC. Steve doesn’t read music and had never written songs previously, but now at age 60 he has a CD he wrote and performed! Ian will explain why learning an instrument is great for building new brain cells. Websites: StevepriceRN.com and www.bayareamusictherapy.org
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Greacian Goeke, Storybridge Director It’s fun to do theatre, dance and sing! Rehearsing, performing and the cast party are wonderful ways to play. Stagebridge offers classes for the over 50 crowd. You can even go to summer camp and learn to act, sing, and tell stories! Stagebridge.org
It’s important to play! Read More »
Chance Massaro and Nan Heflin Chance will teach you how to remember what you want to remember! Nan Heflin, MA, MFT and he will discuss the importance of caregivers’ developing relationships with people, beyond just providing care.
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Joan Price, Author. Advocate for ageless sexuality, Joan Price just published “Naked at Our Age: Talking Out Loud About Senior Sex.” We’ll discuss sex toys and self-pleasure, and the importance of safe sex. (Explicit) Visit Joan’s website at: www.JoanPrice.com
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John Gray, Ph.D. For years, John talked about how and why men and women differ. Recent scientific discoveries have proven that the differences are biochemically based and can be explained by our hormones. John will give us tips to ensure a steady supply of these feel-good hormones! (Explicit)
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Katherine Forsythe, MSW. Sexuality, intimacy and relationships later in life. Yes, people over 65 are having sex! It’s important to keep sexuality alive and welL since there are emotional, physical and mental health benefits of regular sexual activity, even if you practice alone. Learn what’s normal, how our bodies change and what’s to come. (Explicit)
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Dick Rodriguez, Personal Trainer. At 70+, would you like to experience triathlons like Dick does? He will tell us what motivates him to exercise regularly. I hope his example will inspire those who are on the couch to get up and start moving, those who are walking to pick up the pace, and those who
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Tracy Chesna McCloud, Director, San Francisco Institute on Aging Adult Day Center and Alzheimer’s Day Care Resource Center. At any age, do you want to reduce your risk of dementia? Tracy will explain why exercise that gets the heart pumping is crucial. Not only can exercise reduce dementia, it can also improve balance and prevent
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