How Important is Exercise?

Dick Rodriguez, Personal Trainer. At 70+, would you like to experience triathlons like Dick does? He will tell us what motivates him to exercise regularly. I hope his example will inspire those who are on the couch to get up and start moving, those who are walking to pick up the pace, and those who are moving well to keep up the good work, no matter what! Our second guest is Dr. Chris Thompson, owner of Thompson Fitness Solutions, an Exercise Physiologist and Chairman of the Department of Exercise and Sports Science at the University of San Francisco. We are also joined by one of Dr. Thompson’s students named Sally.

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