Exercise Reduces Risk of Dementia

Tracy Chesna McCloud, Director, San Francisco Institute on Aging Adult Day Center and Alzheimer’s Day Care Resource Center. At any age, do you want to reduce your risk of dementia? Tracy will explain why exercise that gets the heart pumping is crucial. Not only can exercise reduce dementia, it can also improve balance and prevent

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Mending Fences and Building Support Systems

Jane Iddings, Attorney and Elder Mediator; Cate Griffiths, Executive Director of Recourse Mediation Services. What happens when you are in the hospital and the staff asks who they can call to get help returning you home? Has it been years since you’ve spoken to your son or your sister? If you are estranged from family,

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Ensure Your Health Care Wishes are Carried Out

Yvonne Baginski, Owner/Publisher, Born to Age Directories. April 16th is National Healthcare Decisions Day. Yvonne is a senior advocate who publishes widely on caregiving, aging, chronic illness and community resources. We will discuss the importance of Advance Healthcare Directives, the POLST form, and ways to ensure that your health care wishes are carried out.

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Social Security

Lowell Kepke, Deputy Communications Director, Social Security Administration. Find out when you’re eligible and how to apply for Social Security. Social Security is the largest source of income for most elderly Americans today, but it was never intended to be the only source of income after retirement. Some project that Social Security funds will be

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